Inside your gut lives an invisible "organ" that is more influential than your brain or heart when it comes to your daily energy, immune strength, and even your mood. This is your gut microbiome —a bustling city of over 38 trillion bacteria that rely entirely on the fuel you provide.   The Problem: Processed Plunder of Your Internal Ecosystem In our modern world, we’ve replaced diverse, whole foods with ultra-processed products designed for shelf-life, not human life. These fo