I explain the science that can give you more energy throughout the day in April's newsletter, Designing Vitality. If you haven't signed up, what are you waiting for?

Spring cleaning is about more than cleaning out the garage. Reset for spring at up to 30% off

Have you ever felt that you are eating well and not seeing the improvements you hoped for? Dr. Will Bulsiewicz's new book, Plant Powered Plus-Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health, goes hand-in-hand with my holistic coaching approach to reducing chronic inflammation and, as a consequence, improving metabolic syndrome. This has far reaching effects on cardiovascular health, insulin resistance and weight control. The book describes the s

Inside your gut lives an invisible "organ" that is more influential than your brain or heart when it comes to your daily energy, immune strength, and even your mood. This is your gut microbiome —a bustling city of over 38 trillion bacteria that rely entirely on the fuel you provide. The Problem: Processed Plunder of Your Internal Ecosystem In our modern world, we’ve replaced diverse, whole foods with ultra-processed products designed for shelf-life, not human life. These fo