Have you ever felt that you are eating well and not seeing the improvements you hoped for? Dr. Will Bulsiewicz's new book, Plant Powered Plus-Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health, goes hand-in-hand with my holistic coaching approach to reducing chronic inflammation and, as a consequence, improving metabolic syndrome. This has far reaching effects on cardiovascular health, insulin resistance and weight control. The book describes the s

Inside your gut lives an invisible "organ" that is more influential than your brain or heart when it comes to your daily energy, immune strength, and even your mood. This is your gut microbiome —a bustling city of over 38 trillion bacteria that rely entirely on the fuel you provide.   The Problem: Processed Plunder of Your Internal Ecosystem In our modern world, we’ve replaced diverse, whole foods with ultra-processed products designed for shelf-life, not human life. These fo

Dear Lifestyle Designer: I recently helped a client discover ways to weave micro-bursts of movement  into their busy day—proving that short, frequent activity is just as beneficial as an hour at the gym. This conversation inspired this month’s focus: the immense power of small, daily habits to transform our health and, crucially, how we age. My grandfather had Alzheimer’s, and like many of you, I refuse to accept that genetics determines our wellness destiny.   I am the build

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The Excitement Builds I can hardly contain my excitement as I gear up for my first-ever Lifestyle Medicine Convention at the end of this...

Welcome, wellness enthusiasts! As the leaves change and the air turns crisp, it's the perfect time to embark on a journey towards a...

Are you ready to take charge of your health and vitality? Imagine having a personalized nutrition plan designed specifically for your...

My Life My Design Wellness Coaching will be at Daisy Fest on 9/7/24 in Albert Lea, MN!

Part 1 of Sleep Series: The Importance of Sleep Cycles

Amazingly Healthy Carrot Cake