What am I reading now?

Have you ever felt that you are eating well and not seeing the improvements you hoped for? Dr. Will Bulsiewicz's new book, Plant Powered Plus-Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health, goes hand-in-hand with my holistic coaching approach to reducing chronic inflammation and, as a consequence, improving metabolic syndrome. This has far reaching effects on cardiovascular health, insulin resistance and weight control. The book describes the science behind many chronic diseases and how they are linked to the inflammatory process. It is a masterful work, going beyond the benefits of nutrition to encompass the importance of the timing of sleep, movement and meals to provide stability and consistency for the gut. Even if you have read Fiber Fueled, this is a deeper dive that addresses other important components needed for a holistic approach to healing.

Let me know what resonates with you. I would love to here about the impactful insights that you have gained. Be sure to let me know!

ORDER DR. B's BOOK HERE